Simple foods with high-carbohydrates is good for your dinner before. Just don’t put a bunch of junk in your stomach.

Don’t eat high fiber foods or salads and vegetables. They are good for you but will make you have to use the bathroom during a race. That’s a noooo.

Water. Drink water the night before and that morning. Don’t drink coffee and other liquids that will leave you dehydrated. That’s not gonna help you at all.

A little salt will help you take on the right amounts of liquid throughout the day.

The morning before, eat small like an apple or a couple pancakes. Just don’t stuff up and don’t eat too much stuff compounded together. Your body won’t be able to process it in time or correctly.

30 minutes before your race, a bagel won’t hurt. Just make sure you know all these foods aren’t going to upset your stomach. You shouldn’t be reading this the day of!

That’s all I got. Just be smart, listen to your body.

Meh, it was a close call on everyone’s part!

Ian Dutch! Congrats man. This photo is stellar. The color. The distortion of your friends in the background. The up close and personal longboard at a guerilla skate park. I love it. I could easily see this picture featured as a TV spot or something.

Okay, for the runner up I’m going to have to give it to Cody Lenz. The kid is having so much fun. He’s not going the typical longboarding route. I like the colors and the focus. Longboarding IS fun and its demonstrated right here.

I’ll add more of the photos I got throughout the week. Just thought I’d get these two out of the way. I’ll be in contact with both of you soon. Keep up the good work fellas.

The contest is to get the best longboarding picture possible and the best picture gets free LongboardNOW.com goodies like a shirt and some promo material and well.. its a surprise! We’re talking scenery, flair, cool longboards, and creativity. All pictures will be posted on the website and credited to the photographer, if you are a photographer this could be a great way to get in on our team or to get your name out to others also looking for pictures or just to add to a portfolio. You don’t need a great camera you just need to be creative with this one. Maybe you get images of a hill bomber or a longboarder doing a trick, maybe your on your board, be creative! Think outside the box! Make it humorous if you want! It’s all up to you.

Info:
The photo(s) must include a longboard. (You can send as many as you would like)
Send the image(s) to signalflowmedia@gmail.com
The contest winner will be chosen on February 1, 2010.
The contest winner will receive free LongboardNOW.com goodies

See, that wasn’t so hard was it? You can send in as many pictures as you like, it would increase your chances. We may do some prizes for the runners up as well, whooo knooows? All of this helps spread the word of longboarding so let everyone know because who doesn’t want free stuff?!?

Send your images to signalflowmedia@gmail.com with any information you want to be credited as.

Email your pictures to signalflowmedia@gmail.com

703 N. Varnell Rd. Tunnel Hill, Ga

http://northgeorgiaskatepark.com

Required: Helmet
There will be prizes, giveaways, helmet rental, contests, and more.

Grand Opening with Kris Markovich from Given Skateboards and friends
Turkey Leg Feast and Pumpkin carving contest.
Longboard Contest
Best Trick Contest
Slalom run
Beg. Intermediate Advanced levels.
16,000 sq ft. warehouse.
Shop boards
Long board complete Dreg 129.99
T-shirts ten dollars and helmet rental two dollars or buy for twenty five.
Come have a Pre-Thanksgiving Celebration With Us. I-75 exit 341 beside
the Chevron Station. Conviently located between Chattanooga, Tn. and Dalton, Ga

View Larger Map

November 21st, 2009 in Downtown East Lansing, Michigan (48840) beginning at 8pm

http://www.gogreenlongboarding.com/forum/viewtopic.php?f=8&t=13

Entry fee: $5

Additional Info: Helmet Required and bring some gloves yo

RULES:
-Kicking rules will vary per garage.
-We’ll throw some buttboarding in there for good measure.
-Spin in 5 circles and bomb.
-4 man heats
-Arrive in front of the Auditorium at 8 PM (http://www.mapquest.com/maps/map.adp?ad … code=48824)
-If you don’t have a helmet and gloves don’t come. I’m sure we have gloves to spare but I don’t feel like leaving behind brain juice at garages.

Garage #1 (Bessey) – Long and slow with all left turns. You can kick down the whole thing.
Garage #2 (Hamster Cage) – 5 floors and fast with all left turns, stop on the 2nd floor or die. You can kick the whole first down.
Garage #3 (Grand River) – I’m gonna have to check this one out before I define it.
Garage #4 (Comm Arts) – 4 floors and fast with 3 rights and a left. You can kick until the line, then kick and pump the whole bottom flat section.
Garage #5 (Wharton) – We have some leeway here, I’m thinking all rights, all lefts, and hit 2 cutbacks. Kick status pending.

They have sponsors but are looking for more if anyone’s interested!! Please contact the original poster on the gogreenlongboarding website.

We’re getting to work on our entry right away so we need everyone to upload theirs too and send us the link to Contact@LongboardNOW.com