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	<title>LongboardNOW.com &#187; what you should eat before a longboard race</title>
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		<title>Pre-Race Food for Longboarders</title>
		<link>http://longboardNOW.com/prerace-food-longboarders/</link>
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		<pubDate>Fri, 09 Jul 2010 20:22:11 +0000</pubDate>
		<dc:creator>Longboard Mike</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Longboarding]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre race meals]]></category>
		<category><![CDATA[what to eat before you go longboarding]]></category>
		<category><![CDATA[what you should eat before a longboard race]]></category>

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		<description><![CDATA[There was a discussion on silverfish about what you should eat. Whole foods. Stuff that&#8217;s not greasy and wouldnt upset your stomach on a sunny day or the morning after. Simple foods with high-carbohydrates is good for your dinner before. Just don&#8217;t put a bunch of junk in your stomach. Don&#8217;t eat high fiber foods [...]]]></description>
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